110 30 Day Challenges to Try for Self Care and Inspiration

If you’re looking to form new healthy habits and change your life, try one of these 30 day challenges for self care! These are all ideas that you can try to stick to for 30 days each. They include 30 day workout challenges, healthy eating challenges, self love challenges, and more to inspire a healthier, better version of yourself!

How to know if a 30 day challenge is right for you

  • If you struggle sticking to healthy habits
  • If you feel like you’re stuck in a rut or bored with your life
  • If imagining sticking to new habits feels overwhelming or daunting to you
  • If timelines help keep you on track

A 30 day challenge might not work out for everyone, but could be life-changing for others. Do you normally struggle to stick to healthy habits? Are you feeling ready to make some changes and get out of a rut? Does 30 days feel like a manageable time-frame for you?

Ask yourself these questions and be honest. Whenever setting new goals, it’s important to be realistic with yourself. At the same time, pushing yourself a little might be necessary!

Plus, if 30 days feels too long, choose to try something shorter like 15 or 20 days. If you reach the 30 days successfully, you can always choose to extend it to 60 days or even choose a new 30 day challenge to try! This is something for YOU, so tweak it in whatever way makes the most sense for you.

*I’m not a licensed mental health therapist. To find a professional, call 1-800-662-HELP (4357) or visit Betterhelp to get matched with a therapist for affordable online therapy anywhere, at any time. This post contains affiliate links. Read my full disclosure policy here.

What are the benefits of a 30 day challenge?

There are so many benefits to a 30 day challenge! The benefits you gain will depend on the type of challenge you choose, but below are just a few examples of what you could gain by completing one.

  • A sense of accomplishment after the 30 days
  • More knowledge and understanding of different topics
  • Increased confidence and self esteem
  • Feeling more energized and healthier
  • Increased self-awareness
  • Ability to live more in the present moment

110 30 day challenge ideas

Here are some of the best 30 day challenge ideas for you to try! If you’re up for the challenge, you could even choose to try 2 or 3 at the same time. I don’t recommend trying more than three at once though, because you might end up feeling stressed or overwhelmed.

  1. Keep a dream journal
  2. Workout for at least 15 minutes
  3. Write down a daily affirmation
  4. Add to a gratitude list each day
  5. Spend 15 minutes in nature
  6. Eat 3 fruits and 3 veggies
  7. Do yoga each morning
  8. Meditate for 5-10 minutes
  9. Do 15 sit-ups, 15 jumping jacks, and 15 squats
  10. Clean your room before bed each night
  11. Smile at a stranger
  12. Stretch each morning for 5 minutes
  13. Give up drinking alcohol
  14. Drink 3 glasses of water
  15. Go for a 10 minute jog
  16. Ask a person how their day is going
  17. Watch an inspirational youtube video
  18. Add to a bucket list each day
  19. Moisturize your skin
  20. Spend 10 minutes making art to express yourself creatively
  21. Listen to a new song each day
  22. Put your phone away for an hour before you fall asleep
  23. Listen to a podcast episode
  24. Keep a journal where you write your favorite thing that happened each day
  25. Have 5 minutes of free-dance time where you dance with no self-judgement
  26. Create a self-love page where you add one thing you love about yourself each day
  27. Write a love note or thank you note to somebody each day
  28. Do a random act of kindness
  29. Give up eating candy for 30 days
  30. Do something that goes out of your comfort zone
  31. Try deep breathing exercises for 5 minutes
  32. Light an essential oil diffuser
  33. Declutter one small area of your home each day
  34. Cook yourself a delicious and nutritious meal
  35. Give yourself a self-massage every day
  36. Go to the gym every day for 30 days
  37. Read 15 minutes of a book each day
  38. Ride a bike for 10 minutes
  39. Go to sleep an hour before you normally do
  40. Wake up an hour before you normally do
  41. Watch the sunset or sunrise
  42. Give up watching TV
  43. Give up drinking soda
  44. Make a “donate” or “throw away” pile and add to one item each day
  45. Do research on a new topic of interest
  46. Learn how to make a new recipe each day
  47. Tell someone you love them every day
  48. Take a walk in a park
  49. Explore a new place each day
  50. Do a mindful body scan each day
  51. Write a list of all the things you want to let go and remove from your life
  52. Check your bank account
  53. Cut one daily expense out every day
  54. Wear a different outfit each day
  55. Stop wearing makeup for 30 days
  56. Don’t complain about anything for 30 days
  57. Walk a certain number of steps each day
  58. Practice daily self-love affirmations
  59. Spend a few minutes knitting, sewing, or crocheting
  60. Get an adult coloring book and color one page per day
  61. Keep an “idea journal” where you write one new idea each day
  62. Keep a “quote journal” where you write down powerful things other people say
  63. Write down a list of books you want to read
  64. Free write for 10 minutes
  65. Eat a vegetable with every meal
  66. Watch a funny video each day
  67. Floss every day
  68. Make your bed each morning
  69. Wake up each day with a smile on your face
  70. Make a healthy breakfast each morning
  71. Drink one cup of green tea every morning
  72. Make a vision board and add to it every day
  73. Work on little DIY art projects to gift to other people
  74. Make a birthday calendar and add someone new each day
  75. Put $5 aside to save up for something you really want
  76. Use a natural beauty product each day
  77. Use a natural cleaning product each day
  78. Keep a daily planner and to-do list
  79. Keep fresh flowers on your table each day
  80. Hold a minute plank
  81. Give someone a compliment each day
  82. Keep a list of things your proud of
  83. Keep a list of your favorite things in the world
  84. Paint a picture each day
  85. Have a positive mantra to repeat throughout the day
  86. Spend 20 minutes each day working on a side business
  87. Give up social media for 30 days
  88. Look on the bright side of every situation
  89. Do a “no spend” challenge where you don’t buy anything new (besides necessities)
  90. Take a healthy vitamin each day
  91. Make a healthy smoothie
  92. Skip the elevator and take the stairs for 30 days
  93. Follow a self-care morning routine
  94. Only check your email once per day
  95. Give up fast food for 30 days
  96. Stop gossiping for 30 days
  97. Write down a new goal each day
  98. Read a poem every day
  99. Make a travel bucket list and add a new place each day
  100. Play an instrument for 10 minutes per day
  101. Write a poem each day
  102. Become a better listener
  103. Practice becoming more confident each day
  104. Share something happy and positive with someone every day
  105. Be more honest and authentic each day. No lying!
  106. Replace unhealthy snacks with healthier alternatives
  107. Try a new food each day
  108. Learn a new word in a different language every day
  109. Go vegan or vegetarian for a month
  110. Look in the mirror and point out one thing you love about your body each day

I hope this 30 day challenges list was helpful and inspiring to you! A 30 day challenge may be exactly what you need to get you out of a rut, into a new healthy habit, or help you feel a sense of accomplishment.

Starting a new habit or practice can be difficult, but I love that 30 day challenges make setting goals way easier. Having a specific time frame and measurable goal is a great way to set yourself up for success.

So push yourself to try something new, but be honest and realistic with what’s best for you. Good luck with your 30-day challenge! I’d love to hear what you decide to do and how it goes.